Ovulation refers to the time period when hormone levels in a woman's body change. It is also an important period for women to have children. While most people experience mild symptoms during ovulation, some experience severe symptoms. This article explains the symptoms of ovulation and how to prevent and treat them.

Ovulation refers to the period of time when hormone levels change in a woman's body, usually about 14 days before her next menstrual period. During this time, a woman's eggs mature and are released in her ovaries, then travel into the fallopian tubes to await fertilization.

Symptoms of ovulation

During ovulation, women may experience the following symptoms:

1. Increased appetite: Women may have an increased appetite during ovulation, and may experience nausea, vomiting, loss of appetite and other symptoms.

2. High energy: Women have high energy during ovulation and may feel more tired, but also more energetic.

3. Increased sexual desire: Women may have an increased sexual desire during ovulation and may feel more excited and craving.

4. Increased vaginal secretions: Women may experience an increase in vaginal secretions during ovulation, and may experience transparent, moist, or stringy discharges.

5. Increase in body temperature: A woman’s body temperature may increase during ovulation, usually by 0.5 to 1 degree Celsius.

How to prevent and treat

If a woman experiences severe symptoms during ovulation, such as pain, cramps, swelling, etc., she should seek medical attention promptly. In addition, women can prevent and treat it through the following methods:

1. Diet adjustment: Women can improve hormone levels in the body through diet adjustment, such as increasing the intake of protein, vitamins C and E.

2. Exercise regulation: Women can regulate hormone levels in their bodies through exercise, such as moderate aerobic exercise and strength training.

3. Medication: Women can consider medication to improve symptoms, such as antidepressants, anti-anxiety drugs, or painkillers.

4. Seek medical treatment: If women experience severe symptoms, they should seek medical treatment in time and receive a doctor’s diagnosis and treatment.

Women may experience mild symptoms during ovulation, but if symptoms are severe, they should seek medical attention promptly. In addition, women can prevent and treat symptoms through diet regulation, exercise regulation, and medication.